Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Working
294
Yard Work (garden...
514
XCO
147
Reading
368
Hunting
514
Karate
220
Grocery Shopping
220
Cleaning
514
Cardio
118
Driving
257
Calisthenics (lig...
514
Body Pump
147
Breastfeeding
368
Baseball
588
Arc Trainer
147
Cooking
441
Basketball
735
Bicycling (fast) ...
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