Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 28 Calories
10 minutes 18 Calories 30 minutes 55 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Ironing
368
Dance (square dan...
588
Exercise Machine
220
Washing Dishes
220
Washing Car
588
Treadmill
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Stair Climber (St...
147
Watching TV/Computer
441
Weight Training (...
514
VTT
147
Reading
368
Hunting
514
Karate
220
Scooter
441
Netball
514
Muay Thai
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