Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 92 Calories 15 minutes 276 Calories
10 minutes 184 Calories 30 minutes 551 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
74
Resting
368
Kayaking
588
Kettlebells
147
Showering
441
Scuba Diving
588
Rowing
220
Motorbike Riding
441
Hiking
514
Insanity
147
Studying
294
Volleyball
514
Stairs (Climbing ...
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
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