Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Spa
220
Surfing
882
Skiing (cross cou...
220
Hanging Laundry
441
Dance (fast step,...
514
CX
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
74
Resting
368
Kayaking
588
Kettlebells
220
Grocery Shopping
220
Cleaning
514
Cross Training
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
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