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AndrewK9's Journal

AndrewK9's Profile | Weight History

1 to 5 of 202

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21 September 2017

Today's weigh-in (compared to 2 days ago - Tuesday 19th September)
weight 67.4kg (-1.2kg)
fat 16.7% = 11.3kg (-0.3kg)
water 54.3% = 36.6kg (-0.7kg)

0.3kg more fat gone...

Weight:	Lost so far:	Still to go:	Diet followed:
67.4 kg	8.6 kg	3.4 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

19 September 2017

Today's weigh-in (compared to 2 days ago - Sunday 17th September)
weight 68.6kg (+0.8kg)
fat 16.9% = 11.6kg (-0.1kg)
water 54.4% = 37.3kg (+0.8kg)

Another 0.1kg of fat gone...
The water has increased because I was dehydrated on Sunday morning (wine).

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	7.4 kg	4.6 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

17 September 2017

Today's weigh-in (compared to yesterday)
weight 67.8kg (-0.2kg)
fat 17.2% = 11.7kg (-0.2kg)
water 53.8% = 36.5kg (+0.1kg)

Weight:	Lost so far:	Still to go:	Diet followed:
67.8 kg	8.2 kg	3.8 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

16 September 2017

Today's weigh-in (compared to 18 days ago - 29th August 2017)
weight 68.0kg (-1.2kg)
fat 17.5% = 11.9kg (-0.1kg)
water 53.5% = 36.4kg (-1.0kg)

Mostly a water loss (due to last night's wine) but there is that 0.1kg of fat loss too...

Weight:	Lost so far:	Still to go:	Diet followed:
68 kg	8 kg	4 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

29 August 2017

Today's weigh-in (compared to 16 days ago - 13th August 2017)
weight 69.2kg (-0.0kg)
fat 17.3% = 12.0kg (-0.1kg)
water 54.0% = 37.4kg (+0.1kg)

No alcohol for a week now...

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	6.8 kg	5.2 kg	Reasonably Well

Add Comment steady weight

AndrewK9's Weight History

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