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Today's weigh-in (compared to 18 days ago - 29th August 2017)
weight 68.0kg (-1.2kg)
fat 17.5% = 11.9kg (-0.1kg)
water 53.5% = 36.4kg (-1.0kg)
Mostly a water loss (due to last night's wine) but there is that 0.1kg of fat loss too...
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68 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2188 kcal
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Fat: 41.60g | Prot: 71.00g | Carbs: 157.10g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Co-Op Breakfast Juice (Co-Op). Lunch: Nescafe Coffee with Semi-Skimmed Milk, Co-Op Butter Basted Turkey Slices, Co-Op Irresistible Coleslaw (Co-Op Irresistible Rich & Creamy 2017), Carrots, Olive Oil, Tomatoes. Dinner: Lentil Dahl Soup. Snacks/Other: Sainsbury's Pimento Stuffed Olives, Penn State Original Sea Salted Pretzels, Smith's Frazzles, Twiglets Twiglets (25g), Merlot Wine, Co-Op Frozen Summer Fruits, Bananas, Asda Whey Protein, Semi-Skimmed Milk. more...
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2115 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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