AndrewK9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 20: 561 * 28%
Fat:
 
Prot:
 
Carbs:
11.13g
 
36.39g
 
63.76g
2201  1640
Tue 19: 1632 82%
Fat:
 
Prot:
 
Carbs:
71.78g
 
76.79g
 
115.48g
1947  315
Mon 18: 2032 102%
Fat:
 
Prot:
 
Carbs:
70.84g
 
97.47g
 
202.18g
2108  76
Sun 17: 1395 70%
Fat:
 
Prot:
 
Carbs:
45.16g
 
56.10g
 
150.35g
2197  802
Sat 16: 2188 109%
Fat:
 
Prot:
 
Carbs:
41.60g
 
71.00g
 
157.10g
2115  73
Fri 15: 2168 108%
Fat:
 
Prot:
 
Carbs:
47.42g
 
76.40g
 
195.19g
1936  232
Thu 14: 2057 103%
Fat:
 
Prot:
 
Carbs:
85.02g
 
94.54g
 
197.90g
1964  93
Wed 13: 1362 68%
Fat:
 
Prot:
 
Carbs:
43.23g
 
66.07g
 
132.52g
1769  407
Tue 12: 1214 61%
Fat:
 
Prot:
 
Carbs:
37.83g
 
64.30g
 
101.24g
2033  819
August 2017
Sat 12: 3229 * 161%
Fat:
 
Prot:
 
Carbs:
60.27g
 
123.10g
 
319.93g
1939  1290
Fri 11: 1922 96%
Fat:
 
Prot:
 
Carbs:
55.79g
 
81.76g
 
236.14g
2453  531
Thu 10: 2736 137%
Fat:
 
Prot:
 
Carbs:
101.16g
 
89.04g
 
228.12g
2021  715
Wed 9: 1802 90%
Fat:
 
Prot:
 
Carbs:
58.59g
 
90.66g
 
179.28g
2563  761
Tue 8: 2009 100%
Fat:
 
Prot:
 
Carbs:
70.03g
 
75.05g
 
162.95g
1776  233
Mon 7: 1594 80%
Fat:
 
Prot:
 
Carbs:
60.07g
 
61.26g
 
173.56g
1833  239
Sun 6: 1776 89%
Fat:
 
Prot:
 
Carbs:
71.76g
 
72.18g
 
167.96g
2002  226
Sat 5: 1904 95%
Fat:
 
Prot:
 
Carbs:
66.50g
 
112.34g
 
169.77g
2318  414
Fri 4: 2189 109%
Fat:
 
Prot:
 
Carbs:
59.75g
 
99.87g
 
238.06g
2122  67
Thu 3: 1424 71%
Fat:
 
Prot:
 
Carbs:
30.50g
 
60.71g
 
180.45g
1695  271
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