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AndrewK9's Journal

AndrewK9's Profile | Weight History

21 to 25 of 202

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16 May 2017

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	4.6 kg	7.4 kg	Not Applicable

Add Comment Gaining 0.1 kg a Week

10 March 2017

today's weigh-in (compared to 2 weeks ago)
weight 70.8kg (-0.3kg)
fat 18.1% = 12.8kg (-0.7kg)
water 53.7% = 38.0kg (+0.5kg)

Relying on calories burned at the gym to offset unmeasured eating. 0.7kg of fat loss is one and a half pounds (three quarters of a pound a week).

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	5.2 kg	6.8 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

24 February 2017

today's weigh-in (compared to a week ago)
weight 71.1kg (-0.9kg)
fat 19.0% = 13.5kg (-0.4kg)
water 52.8% = 37.5kg (-0.5kg)

Fat loss over the week is nearly a pound. Lazy about recording food and exercise...

Weight:	Lost so far:	Still to go:	Diet followed:
71.1 kg	4.9 kg	7.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

21 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	4.6 kg	7.4 kg	Reasonably Well

Add Comment steady weight

20 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	4.6 kg	7.4 kg	Poorly

Add Comment Losing 0.7 kg a Week

AndrewK9's Weight History

View Complete History

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