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AndrewK9's Journal

AndrewK9's Profile | Weight History

6 to 10 of 202

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13 August 2017

Today's weigh-in (compared to yesterday - 11th August 2017)
weight 69.2kg (-0.1kg)
fat 17.5% = 12.1kg (-0.1kg)
water 53.9% = 37.3kg (+0.1kg)

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	6.8 kg	5.2 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

12 August 2017

Today's weigh-in (compared to 2 days ago - 10th August 2017)
weight 69.3kg (-0.2kg)
fat 17.6% = 12.2kg (-0.1kg)
water 53.7% = 37.2kg (-0.1kg)

Weight:	Lost so far:	Still to go:	Diet followed:
69.3 kg	6.7 kg	5.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

10 August 2017

Today's weigh-in (compared to 5 days ago - 5th August 2017)
weight 69.5kg (-0.1kg)
fat 17.7% = 12.3kg (-0.2kg)
water 53.7% = 37.3kg (+0.1kg)

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	6.5 kg	5.5 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

05 August 2017

Today's weigh-in (compared to 2 days ago - 3rd August 2017)
weight 69.6kg (-0.0kg)
fat 18.0% = 12.5kg (-0.5kg)
water 53.4% = 37.2kg (+0.5kg)

half a kilo less fat...

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	6 kg	6 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

03 August 2017

Today's weigh-in (compared to 2 days ago - 1st August 2017)
weight 69.6kg (-0.7kg)
fat 18.7% = 13.0kg (-0.1kg)
water 52.7% = 36.7kg (-0.6kg)

Decided to record my weight here when my fat weight (in kilos) drops from the last record. So I'm down 0.1kg since 2 days ago. Well, it amuses me anyway.

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	6.4 kg	5.6 kg	100%

Add Comment Losing 2.5 kg a Week

AndrewK9's Weight History

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