Weigh In record (no journal entry) for 12 February 2015
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67.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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970 kcal
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Fat: 12.90g | Prot: 37.95g | Carbs: 173.03g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread, Bertolli Olive Oil Spread, Coffee with Milk, Sainsbury's Cranberry Juice Drink from Concentrate. Lunch: Coffee with Milk, Asda Good & Balanced Sweet Chilli Chicken Noodle Salad, Asda Mini Fruit Platter (Kiwi and Blueberry), Tomatoes. Dinner: Tesco Healthy Living Lentil & Vegetable Soup, Wholemeal Bread, Coffee with Milk. Snacks/Other: Banana. more...
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1770 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 4.2 kg a Week
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AndrewK9's Weight History
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