AndrewK9's Journal, 14 Mar 16

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weight 73.7
fat 21.2% = 15.6kg
water 51.4% = 37.9kg

73.7 kg Lost so far: 1.8 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2016:

807 kcal

Fat: 33.54g | Prot: 34.00g | Carbs: 83.04g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange. Lunch: Marks & Spencer Arbroath Hot Smoked Lochmuir Salmon Nicoise. Dinner: Asda Chosen By You Diet Cloudy Lemonade, Instant Noodles. more...

1973 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.4 kg a Week

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AndrewK9's Journal, 14 Mar 16

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AndrewK9's Weight History