Weigh In record (no journal entry) for 10 February 2015
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68 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2015:
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1230 kcal
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Fat: 19.44g | Prot: 46.82g | Carbs: 199.36g.
Breakfast: Blueberries, Tesco Raspberries, Semi-Skimmed Milk, Coffee with Milk, Kellogg's All-Bran, Sainsbury's Cranberry Juice Drink from Concentrate. Lunch: Asda Mini Fruit Platter (Kiwi and Blueberry), Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Tesco Prunes in Juice, New Covent Garden Souper Greens, Wholemeal Bread. Snacks/Other: Asda Chosen By You Plain Soft Cheese Lighter, Ryvita Sesame Crispbread. more...
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1793 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 3.5 kg a Week
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AndrewK9's Weight History
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