Weigh In record (no journal entry) for 11 February 2017
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2017:
|
1870 kcal
|
Fat: 40.62g | Prot: 64.98g | Carbs: 119.52g.
Breakfast: Jordans Super Berry Granola, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pressed Costa Rican Pineapple with A Hint of Lime Juice. Lunch: Heinz Chicken Noodle Soup. Dinner: Merlot Wine, Chicken & Shiitake Mushroom Ramen Noodles, Special Dry London Gin. Snacks/Other: Tesco Lancashire Cheese, Roasted & Salted Almonds, Smith's Frazzles, Sci-MX Pro2go Milkshake. more...
|
|
2621 kcal
|
Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|