Weigh In record (no journal entry) for 20 February 2015
|
66.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2015:
|
1214 kcal
|
Fat: 22.09g | Prot: 59.02g | Carbs: 192.34g.
Breakfast: Boiled Egg, Marmite Marmite, Hovis Wholemeal Bread, Clover Light Butter, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Coffee with Milk. Lunch: Coffee with Milk, Asda Pomegranate Seeds, Asda Fresh Tastes Chicken & King Prawn Paella. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup. Snacks/Other: Banana. more...
|
|
1783 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|