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Today's weigh-in (compared to 5 days ago - 5th August 2017)
weight 69.5kg (-0.1kg)
fat 17.7% = 12.3kg (-0.2kg)
water 53.7% = 37.3kg (+0.1kg)
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 101.16g | Prot: 89.04g | Carbs: 228.12g.
Breakfast: Homemade Bread, Princes Chicken Paste, Flora Freedom, Co-Op Orange & Mango Juice (Co-Op), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Crumbed Wiltshire Cured Ham (Tesco Finest) 2017, Avocados, Celery, Homemade Bread, Tomatoes, Flora Freedom. Dinner: Tesco Mango Chutney, Patak's Lime Pickle, Beef Curry, Basmati Rice (Cooked), Rose Wine. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Snickers Snickers Bar (41.7g), Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g). more...
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2021 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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