Weigh In record (no journal entry) for 01 March 2015
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65.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1574 kcal
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Fat: 42.76g | Prot: 56.05g | Carbs: 173.95g.
Breakfast: Clover Light Butter, Hovis Wholemeal Bread, Marmite Marmite, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Avocados, Cod Fillet Fishcakes, Marks & Spencer Egg Mayo Sandwich. Dinner: Marks & Spencer Count on Us Fish Pie, Burgundy Wine. Snacks/Other: Apples. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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