Weigh In record (no journal entry) for 16 May 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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765 kcal
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Fat: 29.87g | Prot: 28.61g | Carbs: 76.40g.
Breakfast: Activia Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flora Freedom, Wholemeal Bread, Cheshire Cheese, Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes. more...
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Gaining 0.1 kg a Week
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AndrewK9's Weight History
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