Weigh In record (no journal entry) for 19 February 2017
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2017:
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3111 kcal
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Fat: 64.52g | Prot: 144.04g | Carbs: 286.91g.
Breakfast: Tesco Strawberries, Jordans Super Berry Granola, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), John West Boneless Sardines in Olive Oil, Wholemeal Bread, Clover Clover Spread. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Butter (Salted), Potato, Chicken Breast Meat (Roasted, Cooked), Merlot Wine, Shiraz Wine. Snacks/Other: Tesco Strawberry Bonbons, Twiglets Twiglets (25g), Nescafe Coffee with Semi-Skimmed Milk, USN Protein Fuel 50. more...
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2618 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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