Weigh In record (no journal entry) for 04 February 2015
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68.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2015:
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1071 kcal
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Fat: 16.04g | Prot: 45.60g | Carbs: 175.56g.
Breakfast: Tesco Raspberries, Blueberries, Coffee with Milk, Tropicana Orange Juice, Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Coffee with Milk, Tomatoes, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter. Dinner: Tesco Mexican Chilli Bean Soup, Wholemeal Bread. more...
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1799 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 5.6 kg a Week
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AndrewK9's Weight History
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