Weigh In record (no journal entry) for 28 June 2017
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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1688 kcal
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Fat: 53.60g | Prot: 102.08g | Carbs: 201.50g.
Breakfast: Crunchy Peanut Butter, Flora Light, Wholemeal Bread, Coffee, Semi-Skimmed Milk, Del Monte Tomato Juice. Lunch: Bananas. Dinner: Mango, Heinz Lentil & Bacon Soup. Snacks/Other: Apples, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Coffee, Semi-Skimmed Milk, Chicken Breast, Flora Light, Wholemeal Bread, Ufit Protein Milk. more...
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2550 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Gym - 2 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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AndrewK9's Weight History
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