Weigh In record (no journal entry) for 24 February 2015
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66.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2015:
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1856 kcal
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Fat: 32.18g | Prot: 43.99g | Carbs: 190.87g.
Breakfast: Coffee with Milk, Morrisons Clementine Juice, Semi-Skimmed Milk, Simply Sumptuous Special Muesli, Raspberries. Lunch: Coffee with Milk, Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread, Strawberries. Dinner: Fray Bentos Chicken & Mushroom Pie, Stella Artois Lager, Asda Trimmed Fine Beans, White Potatoes (Flesh and Skin), Coffee with Milk. more...
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1947 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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AndrewK9's Weight History
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