Weigh In record (no journal entry) for 30 October 2014
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2014:
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1638 kcal
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Fat: 68.62g | Prot: 135.62g | Carbs: 151.19g.
Breakfast: Boiled Egg, Bertolli Olive Oil Spread, Coffee with Milk, Grapefruit Juice, Village Bakery Soft Wholemeal Bread. Lunch: Coffee with Milk, Trader Joe's Pomegranate Seeds, Essensia Chicken Breast Salad. Dinner: Bananas, Bertolli Olive Oil Spread, Cheddar Cheese, Ryvita Light Rye Whole Grain Crispbread, White Rice (Long-Grain, Cooked), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Leg (Skin Not Eaten), Tomatoes, Coffee with Milk. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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AndrewK9's Weight History
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