Weigh In record (no journal entry) for 14 November 2014
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2014:
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947 kcal
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Fat: 15.88g | Prot: 47.35g | Carbs: 153.83g.
Breakfast: Tesco Pineapple Juice, Yakult Yakult Light, Tesco Raspberries, Coffee with Milk, Simply Sumptuous Muesli, Semi-Skimmed Milk. Lunch: Apples, Asda Pineapple Fingers, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Bertolli Olive Oil Spread, Wholemeal Bread, Tesco Finest Jumbo King Prawns, Cooked, Weight Watchers Chicken Noodle Soup (Can), Coffee with Milk. Snacks/Other: Asda Chosen By You Plain Soft Cheese Lighter, Ryvita Original Crispbread. more...
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1888 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 7 kg a Week
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AndrewK9's Weight History
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