AndrewK9's Journal, 17 Mar 16

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weight 72.9kg
fat 20.9% = 15.2kg
water 51.6% = 37.6kg

72.9 kg Lost so far: 2.6 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2016:

930 kcal

Fat: 27.39g | Prot: 35.63g | Carbs: 120.65g. Breakfast: Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Paprika Chicken & Roasted Vegetable Rice Salad, Sainsbury's Pimento Stuffed Olives, Manchego & Chilli. Dinner: Wholemeal Bread, Morrisons Kitchen Chicken & Sweetcorn Soup. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Bananas. more...

2444 kcal

Exercise: Cross Training - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 3.5 kg a Week

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AndrewK9's Journal, 17 Mar 16

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AndrewK9's Weight History