Weigh In record (no journal entry) for 25 January 2017
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2017:
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1045 kcal
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Fat: 33.54g | Prot: 29.94g | Carbs: 122.23g.
Breakfast: Jordans Super Berry Granola, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Chunky Style Vegetable Soup. Dinner: Heinz Oxtail Soup. Snacks/Other: Sweet Cherries, Tesco Unsalted Mixed Nuts & Raisins, Smith's Scampi Flavour Fries, Nescafe Coffee with Semi-Skimmed Milk. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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AndrewK9's Weight History
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