Weigh In record (no journal entry) for 17 November 2014
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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1086 kcal
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Fat: 19.16g | Prot: 53.78g | Carbs: 165.47g.
Breakfast: Yakult Yakult Light, Marmite Marmite, Bertolli Olive Oil Spread, Toasted Wheat Germ Bread, Coffee with Milk, Pink Grapefruit Juice. Lunch: Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad, Coffee with Milk. Dinner: Tesco Light Choices Chicken and Broccoli Pie. Snacks/Other: Tesco Prunes in Juice, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1912 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 1.4 kg a Week
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AndrewK9's Weight History
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