Weigh In record (no journal entry) for 20 March 2016
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 49.46g | Prot: 84.34g | Carbs: 119.04g.
Breakfast: Semi-Skimmed Milk, Egg, Bertolli Olive Oil Spread, Wholemeal Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Chicken Breast, Bertolli Olive Oil Spread, Wholemeal Bread, Tomatoes. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Waitrose Trimmed Fine Green Beans, Carrots. Snacks/Other: Asda Diet Lemonade. more...
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2619 kcal
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Exercise:
Cross Training - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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