AndrewK9's Journal, 05 Apr 16

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weight 69.9kg (-0.7kg)
fat 18.3% = 12.8kg (-0.2kg)
water 53.2% = 37.2kg (-0.4kg)

69.9 kg Lost so far: 5.6 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2016:

1231 kcal

Fat: 53.70g | Prot: 45.97g | Carbs: 134.74g. Breakfast: Activia Fat Free Cherry Yogurt, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Caesar Salad with Chicken, Green Olives (Pickled, Canned or Bottled). Dinner: Baxters Scotch Broth. Snacks/Other: Asda Diet Lemonade, Smith's Frazzles, Apples, Banana. more...

2180 kcal

Exercise: Cross Training - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 4.9 kg a Week

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AndrewK9's Journal, 05 Apr 16

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AndrewK9's Weight History