|
weight 68.6kg (-0.2g)
fat 17.8% = 12.2kg (-0.1kg)
water 53.4% = 36.6kg (-0.1kg)
|
68.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
1028 kcal
|
Fat: 52.55g | Prot: 55.99g | Carbs: 69.86g.
Breakfast: Bertolli Olive Oil Spread, Wholemeal Bread, Egg, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose King Prawns with Cocktail Sauce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|