Weigh In record (no journal entry) for 18 February 2015
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67.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1207 kcal
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Fat: 37.02g | Prot: 61.86g | Carbs: 155.77g.
Breakfast: Raspberries, Simply Sumptuous Special Muesli, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Semi-Skimmed Milk, Coffee with Milk. Lunch: Asda Good and Balanced Piri Piri Chicken & Rice Salad, Asda Mini Fruit Platter (Pineapple and Melon), Tomatoes, Coffee with Milk. Dinner: Amoy Straight to Wok Medium Noodles, Olive Oil, Carrots, Tesco British Pork Loin Steak, Red Sweet Pepper, Mango, Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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