AndrewK9's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

75.1 kg Lost so far: 0.4 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2016:

1120 kcal

Fat: 35.37g | Prot: 64.85g | Carbs: 124.96g. Breakfast: Clover Lighter Spread, Wholemeal Bread, Radishes, Co-Op Pink Grapefruit Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose Sweet Mango Chicken Thigh Kebabs. Dinner: Apples, Wholemeal Bread, Heinz Lentil & Bacon Soup. Snacks/Other: 7UP 7UP Free (Bottle). more...

2224 kcal

Exercise: Cross Training - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Comments

Moving along in the right direction.

08 Mar 16 by member: JockoT


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AndrewK9's Journal, 08 Mar 16

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