Weigh In record (no journal entry) for 15 November 2014
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2014:
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357 kcal
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Fat: 5.15g | Prot: 9.95g | Carbs: 67.21g.
Breakfast: Banana, Semi-Skimmed Milk, Quaker Porridge, Coffee with Milk, Yakult Yakult Light, Tesco Pineapple Juice. more...
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Gaining 4.9 kg a Week
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AndrewK9's Weight History
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