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weight 70.6kg (-0.7kg)
fat 18.6% = 13.1kg (-0.0kg)
water 53.1% = 37.5kg (-0.6kg)
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 43.82g | Prot: 55.87g | Carbs: 105.99g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange, Activia Fat Free Raspberry Yogurt. Lunch: Weight Watchers Carrot & Lentil Soup. Dinner: Tomatoes, Sardines in Oil (Canned), Bertolli Olive Oil Spread, Wholemeal Bread, Asda Diet Lemonade. Snacks/Other: Tesco Almonds, Smith's Bacon Fries. more...
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2454 kcal
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Exercise:
Cross Training - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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AndrewK9's Weight History
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