Weigh In record (no journal entry) for 17 February 2015
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67.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2015:
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1121 kcal
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Fat: 33.63g | Prot: 48.59g | Carbs: 152.86g.
Breakfast: Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Marmite Marmite, Boiled Egg, Coffee with Milk, Grapefruit Juice. Lunch: Asda Mini Fruit Platter (Kiwi and Blueberry), Asda Good & Balanced Sweet Chilli Chicken Noodle Salad, Coffee with Milk, Tomatoes. Dinner: Baxters Scotch Broth, Wholemeal Bread, Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1778 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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