Weigh In record (no journal entry) for 02 December 2014
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70 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2014:
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1098 kcal
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Fat: 26.46g | Prot: 57.89g | Carbs: 156.16g.
Breakfast: Tesco Strawberries, Kellogg's All-Bran, Semi-Skimmed Milk, Blueberries, Waitrose Freshly Squeezed Orange Juice, Yakult Yakult Light, Coffee with Milk. Lunch: Coffee with Milk, Tesco Healthy Living Superfood Wholemeal Pasta Salad. Dinner: Green String Beans, Marks & Spencer Scotch Beef Fillet Steak, Boiled Potato. Snacks/Other: Bananas, Apples. more...
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2373 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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