Weigh In record (no journal entry) for 05 January 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2017:
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1674 kcal
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Fat: 65.72g | Prot: 65.91g | Carbs: 192.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Grapefruit Juice. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Co-Op British Thick Sliced Breaded Ham, Utterly Butterly Utterly Butterly Spread, Wholemeal Bread, Yellow Sweet Corn. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Stringless Beans, Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Cheddar Cheese, Apples, Ryvita Dark Rye Crispbread, Philadelphia Lightest Soft Cheese. more...
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2177 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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AndrewK9's Weight History
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