AndrewK9's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

76.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2016:

901 kcal

Fat: 21.07g | Prot: 43.87g | Carbs: 123.54g. Breakfast: Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer Sizzling Fruit Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: EAT Spicy Chicken Noodles, Vimto Sugar Free Vimto. more...

1984 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 2.1 kg a Week

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AndrewK9's Journal, 02 Mar 16

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AndrewK9's Weight History