AndrewK9's Journal, 04 Apr 16

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weight 70.6kg (+0.3kg)
fat 18.4% = 13.0kg (+0.1kg)
water 53.3% = 37.6kg (+0.2kg)

70.6 kg Lost so far: 4.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1200 kcal

Fat: 33.74g | Prot: 51.08g | Carbs: 159.40g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Activia Fat Free Raspberry Yogurt, Grapefruit (Pink and Red), Tropicana Orange Juice. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose Love Life Carrot & Reduced Fat Houmous. Dinner: Wholemeal Bread, Heinz Chicken Noodle Soup. Snacks/Other: Smith's Frazzles, Asda Diet Lemonade, Banana. more...

2105 kcal

Exercise: Cross Training - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

Gaining 0.7 kg a Week

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AndrewK9's Journal, 04 Apr 16

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AndrewK9's Weight History