Weigh In record (no journal entry) for 05 February 2015
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68.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2015:
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946 kcal
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Fat: 15.09g | Prot: 38.28g | Carbs: 159.08g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Blueberries, Tesco Raspberries, Activia Fat Free Cherry Yogurt, Coffee with Milk, Tesco Pineapple Juice. Lunch: Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad, Tomatoes, Coffee with Milk. Dinner: Sainsbury's Thai Green Curry Soup, Coffee with Milk, Wholemeal Bread. more...
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1799 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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AndrewK9's Weight History
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