Weigh In record (no journal entry) for 03 February 2015
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69 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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874 kcal
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Fat: 12.96g | Prot: 37.05g | Carbs: 145.07g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Tesco Strawberries, Tropicana Orange Juice, Coffee with Milk. Lunch: Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad, Tomatoes, Coffee with Milk. Dinner: Wholemeal Bread, New Covent Garden Souper Greens. more...
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1820 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 7 kg a Week
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AndrewK9's Weight History
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