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weight 75.7 kg
% fat 22.4
fat 17.0 kg
% water 50.9
water 38.5 kg
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 64.08g | Prot: 70.47g | Carbs: 128.93g.
Breakfast: Semi-Skimmed Milk, Tesco Strawberries, Sainsbury's Fruit & Nut Muesli, Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Watercress, Celery, Tomatoes, Ginsters Original Cornish Pasty. Dinner: Philadelphia Lightest Low Fat Soft Cheese, Celery, Clover Lighter Spread, Wholemeal Bread, Sardines in Oil (Canned). Snacks/Other: Asda Diet Lemonade. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AndrewK9's Weight History
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