Weigh In record (no journal entry) for 16 December 2014
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68.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2014:
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1074 kcal
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Fat: 21.48g | Prot: 66.09g | Carbs: 147.70g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Blueberries, Tesco Strawberries, Coffee with Milk, Waitrose Freshly Squeezed Orange Juice. Lunch: Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Dinner: Stir Fried Vegetables, Potatoes (Flesh, with Salt, Boiled), Chicken Leg (Skin Not Eaten), Coffee with Milk. Snacks/Other: Activia Fat Free Cherry Yogurt. more...
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2232 kcal
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Exercise:
Running - 10/kph - 32 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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