Weigh In record (no journal entry) for 01 December 2014
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2014:
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974 kcal
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Fat: 22.45g | Prot: 63.29g | Carbs: 128.06g.
Breakfast: Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Coffee with Milk, Yakult Yakult Light, Waitrose Freshly Squeezed Orange Juice. Lunch: Tesco Healthy Living Tuna Crunch Wholemeal Pasta Salad, Coffee with Milk. Dinner: Bertolli Olive Oil Spread, Wholemeal Bread, Tesco Scottish Mussels in White Wine and Garlic Sauce, Coffee with Milk. Snacks/Other: Activia Fat Free Cherry Yogurt. more...
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1857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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