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daily weigh-in (compared to yesterday)
weight 72.4kg (-0.0kg)
fat 19.3% = 14.0kg (-0.8kg)
water 52.9% = 38.3kg (+0.8kg)
Turning fat into water again - can't complain...
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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1471 kcal
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Fat: 40.96g | Prot: 58.06g | Carbs: 189.20g.
Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Plain Shredded Wheat, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Co-Op Corned Beef, Papaya, HP Brown Sauce, Wholemeal Bread, Flora Buttery, Tomatoes. Dinner: Tesco Plum Tomatoes, Heinz Baked Beans, Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes. Snacks/Other: Smith's Frazzles, Co-Op Loved By Us Fig Rolls, Baxters Royal Game Soup, Nature Valley Sweet & Nutty Peanut Bar, Nescafe Coffee with Semi-Skimmed Milk. more...
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1921 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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AndrewK9's Weight History
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