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weight 75.3 kg
% fat 22.4
fat 16.9 kg
% water 50.8
water 38.3 kg
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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824 kcal
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Fat: 28.29g | Prot: 39.66g | Carbs: 83.10g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Waitrose Good to Go Chicken & Mediterranean Bean Salad, Waitrose Love Life Carrot & Reduced Fat Houmous. Dinner: Heinz Cream of Chicken Soup, Tomatoes. Snacks/Other: Asda Diet Lemonade. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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