Weigh In record (no journal entry) for 02 February 2015
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70 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2015:
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1363 kcal
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Fat: 40.40g | Prot: 67.65g | Carbs: 178.77g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread, Clover Light Butter, Coffee with Milk, Tropicana Orange Juice. Lunch: Tomatoes, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Dinner: Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Wholemeal Bread, Vegetable Beef Soup (Home Recipe), Coffee with Milk. Snacks/Other: Ryvita Sesame Crispbread, Ilchester Applewood Smoked Cheese. more...
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1846 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 3.5 kg a Week
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AndrewK9's Weight History
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