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weight 72.0kg (-0.0kg)
fat 18.9% = 13.6kg (-0.2kg)
water 53.2% = 38.3kg (+0.2kg)
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72 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 49.74g | Prot: 84.02g | Carbs: 171.24g.
Breakfast: Egg, Wholemeal Bread, Bertolli Olive Oil Spread, Tropicana Extra Juicy Bits, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Diet Lemonade, Tesco Simple Side Salad, Sunflower Oil, Tesco Prawns, Feta Cheese, Bananas. Dinner: Tesco Mango Chunks, Marks & Spencer Count on Us Chicken Tikka Masala, Sharwood's Lime Pickle. Snacks/Other: Crisps, Apples. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cross Training - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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AndrewK9's Weight History
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