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Today's weigh-in (compared to 2 days ago - Tuesday 19th September)
weight 67.4kg (-1.2kg)
fat 16.7% = 11.3kg (-0.3kg)
water 54.3% = 36.6kg (-0.7kg)
0.3kg more fat gone...
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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AndrewK9's Weight History
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