Weigh In record (no journal entry) for 03 November 2014
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1345 kcal
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Fat: 45.88g | Prot: 65.54g | Carbs: 162.19g.
Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Coffee with Milk, Marks & Spencer Valencia Orange Juice. Lunch: Coffee with Milk, Asda Watermelon Fans, Asda Chosen By You Chilli & Rice. Dinner: Asda Stir Fry Vegetables, Tilda Basmati Rice, Tesco Raw Peeled King Prawns. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Bertolli Olive Oil Spread, Ryvita Original Crispbread. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 2.1 kg a Week
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AndrewK9's Weight History
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