AndrewK9's Journal, 15 Mar 16

AndrewK9's Profile | < Previous Entry |Next Entry >

weight 73.5kg
fat 21.2% = 15.6kg
water 51.4% = 37.8kg

73.5 kg Lost so far: 2 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2016:

1368 kcal

Fat: 63.55g | Prot: 68.16g | Carbs: 116.43g. Breakfast: Kellogg's All-Bran, Tesco Strawberries, Semi-Skimmed Milk, Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Chicken Caesar Salad, Waitrose King Prawns with Cocktail Sauce. Dinner: Heinz Cream of Chicken Soup, Wholemeal Bread, Asda Chosen By You Diet Cloudy Lemonade. more...

2346 kcal

Exercise: Cross Training - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndrewK9's Weight History

View Complete History

AndrewK9's Journal, 15 Mar 16

Submit a Comment

AndrewK9's Weight History