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weight 69.2kg (-0.7kg)
fat 18.6% = 12.9kg (-0.0kg)
water 52.7% = 36.5kg (-0.6kg)
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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454 kcal
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Fat: 7.11g | Prot: 19.88g | Carbs: 64.34g.
Breakfast: Activia Fat Free Raspberry Yogurt, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Tomato Soup. more...
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Losing 4.9 kg a Week
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AndrewK9's Weight History
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