Weigh In record (no journal entry) for 12 February 2017
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1726 kcal
|
Fat: 46.85g | Prot: 93.96g | Carbs: 140.11g.
Breakfast: Shippam's Chicken Spread, Clover Clover Spread, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Pure Squeezed Florida Orange Juice with Bits. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Cooked Broccoli (from Fresh), Butter (Salted), Potato, Parsnips, Tesco Smoked Gammon Joint, Carrots, Co-Op Special Dry London Gin. Snacks/Other: Light Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Jumbo Salted Cashews, Nescafe Coffee with Semi-Skimmed Milk, Diet Whey Ready to Drink. more...
|
|
2354 kcal
|
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|