|
daily weigh-in (compared to a week ago)
weight 73.5kg (-1.0kg)
fat 21.6% = 15.9kg (-0.1kg)
water 51.0% = 37.5kg (-0.6kg)
the week was going well until that malbec (wine) yesterday
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2017:
|
2065 kcal
|
Fat: 35.59g | Prot: 95.24g | Carbs: 215.33g.
Breakfast: Blueberries, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Plain Shredded Wheat. Dinner: Sainsbury's Red Kidney Beans in Water, Tilda Wholegrain Basmati Rice, Sainsbury's Chopped Tomatoes, minced beef, Onions, Garlic, Heinz Chicken Noodle Soup. Snacks/Other: Smith's Frazzles, Twiglets Twiglets (25g), Roasted Salted Peanuts, Carlsberg Lager (Can), Sainsbury's Malbec, Sci-MX Pro2go Milkshake. more...
|
|
2369 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
 Comments
Hahaha....this is what I am learning. Last night I was so close to going over my RDA that wine I was tempted with didnt come to pass. But tonight no chance - going to have a glass regardless. If nothing comes out of it, I may learn to get more control over my bad snacking late at night (that includes the glass of wine close to weekends).
27 Jan 17 by member: Pvs290
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|